SUP Yoga Teacher Training
May
5
May 7

SUP Yoga Teacher Training

  • Just Be Well Yoga

Ready to take your practice and teaching to the water? Join us this May for a 25 hour SUP Yoga certification in Lake Worth, Texas. We are so excited to bring our incredible, comprehensive paddle board yoga teacher training to the Dallas/Fort Worth area and help to grow the local community of SUP yogis and teachers! Lead trainer Amanda Quintanilla has been practicing and teaching SUP Yoga for over three years, and is the founder of Just Be Well Yoga, the leading provider of SUP Yoga in North Texas. SUP Yoga is still very new in this area, so it’s a great time to get on board before summer and expand your teaching offerings!


Earth Day SUP clean up
Apr
23
2:00 pm14:00

Earth Day SUP clean up

  • Fort Worth Nature Center & Refuge
13939495_1294002177297185_2940413905198807048_n.jpg

Come celebrate Earth Day with us by cleaning up one of our favorite paddle spots. We will head to the Fort Worth Nature Center & Refuge to do a bit of trash clean up. We will provide the trash bags, SUP equipment and intro to paddle lesson FREE of charge and all you need to do is pay the $5 entrance fee (per person) to the park.

This will be a 2 hr out and back paddle and is limited to ONLY 12 attendees so please sign up in advance by sending us a message here!

Learn more about the Nature Center here.

We are in no way affiliated with the Fort Worth Nature Center this is being guided solely by our instructors for their love of water and our local parks. Please do not contact the Nature Center with questions about this event. If you have any additional questions please contact us here. We look forward to meeting you on the water!

 

ACRO Jam at 3Tree Yoga
Apr
21
7:30 pm19:30

ACRO Jam at 3Tree Yoga

  • 3tree Yoga
acrogeeks jam

Once per month on Friday evenings, we offer an Acro Jam, where for $5 you can come, play, and hone your skills with the support of the community. This is not a led class, but a community building playtime. Come learn from and with your fellow students in a safe environment by supporting each other.

6 class ACROVINYASA series
Jan
20
Mar 10

6 class ACROVINYASA series

  • 3Tree Yoga

A 6 class series!

Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Some yoga experience is desired, but no AcroYoga experience is necessary and beginners are encouraged to attend. No partner necessary.

The series is progressive so it is most beneficial to attend all 6 classes. If you are unable to attend all classes you will be able to drop in to any AcroVinyasa class.

On February 10th after the AcroVinyasa class we will be hosting an Acro Jam which is an open space to practice AcroYoga with Amanda & Eric present for support and guidance. This is an opportunity to connect with other local Acro yogis to cooperatively work on skills in a safe environment.

Class dates:

1/20 7:30-9:00p
1/27 7:30-9:00p
2/10 7:30p-9:00p
2/10 9:00-10:00p (Acro Jam)
2/17 7:30-9:00p
3/3 7:30-9:00p
3/10 7:30-9:00p

AcroVinyasa Series $150
AcroVinyasa Series for 3Tree Yoga Unlimited Members $120
AcroVinyasa drop in $30
Acro Jam drop in $15

ACROVINYASA Class
Dec
16
7:30 pm19:30

ACROVINYASA Class

  • 3Tree Yoga

A monthly class led by Amanda Quintanilla.

Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and  confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Some yoga experience is desired, but no AcroYoga experience is necessary and beginners are encouraged to attend. No partner necessary.

Individual classes $30

Package of 4 classes $100

Lululemon ACROVINYASA *FREE* 4 week series
Nov
13
Nov 27

Lululemon ACROVINYASA *FREE* 4 week series

  • Lululemon Athletica Fort Worth

Join us for this FREE event at Lululemon Fort Worth. Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Let your inhibitions go and take flight with us.
 

If you have been wanting to try ACROVINYASA but aren't sure where to start this is the opportunity you've been waiting for. Building from the ground up beginners are encouraged to attend and no partner is necessary!

Join us each Sunday in November at 11am at the Lululemon store in Fort Worth, TX.

ACROVINYASA Class
Nov
4
7:30 pm19:30

ACROVINYASA Class

  • 3Tree Yoga

A monthly class led by Amanda Quintanilla.

Finding the link between our earth and air asanas we will explore the world of AcroVinyasa. Each class will begin with a solo vinyasa practice that will prepare your body for what we will be doing in the air, second we will focus on inversion training to build strength and  confidence with the support of a partner, followed by our AcroYoga practice we will team up in groups of three to safely take our yoga practice from earth to air, finally we will return to our own mats in order to cool down and absorb all that we learned in our class. Some yoga experience is desired, but no AcroYoga experience is necessary and beginners are encouraged to attend. No partner necessary.

Individual classes $30

Package of 4 classes $100

FREE Yoga Retreat Meet and Greet, Paddle, and Info Session
Aug
21
6:30 pm18:30

FREE Yoga Retreat Meet and Greet, Paddle, and Info Session

They are providing a little sneak peek for free on Sunday, Aug 21 at 6p. Come out for a gathering with a short practice on land and a SUP yoga demo on the water at the Lake Worth Boat and Ski Club. Get all your questions answered, and spend some quality time on the water!